Losing weight with ketogenic diet is REALLY hard on top of that losing 15 lbs. in a month sounds impossible! Many of us struggle with finding free time to stay fit in physical activity each day and week to lose weight with our crazy busy schedule.
Is losing 15 pounds in a month healthy?
- How Much Money Do You Spend On Groceries Per Month?
- Fast Ways To Eliminate Food Waste From Your Fridge
Luckily, yes! Below you will find the best top 8 easy and healthy ketogenic ways to lose weight 15 lbs. in a month with busy schedule with affordable healthy eating and hope that some of these methods are useful for you in your weight loss journey.
1. Good Bye To Latte! Hello Bulletproof Coffee!
Hello to black coffee! A cup of black coffee (yes, no sugar nor cream) has zero calories. Our favorite lattes tends to be the biggest calorie bomb compared to tea. A cup of coffee with cream and sugar has around 80 calories and let’s say if you drink two cups a day, you will save 14 pounds in a year!
By eliminating dairy such as creamer can elevate insulin levels kick you out of ketosis.Try go easy on these dairy and see how your body responds.
The idea of keto coffee (bulletproof coffee) is that give your body fuel that is rich in nutrient dense blood sugar stabilizing fat. Fat in this case means: grass-fed butter, coconut oil, MCT oil and bone broth collagen powder.
2. Keto Diet Food List
Healthy snack doesn’t mean healthy chips. Instead munch fresh fruit (only LOWER sugar) of veggies without any dips. Reduce processed food as much as possible in your diet. When you choose snack fruit add little bit of protein on your go-to snack bag That way the muscle-building protein takes longer to digest than carbs and sugar. So you won’t feel the blood sugar peak and crashes. Great protein to add will be nut butter, nuts, any seeds, beef jerky and a hard-boiled egg.
Although nuts can be ketogenic friendly but they are not all good for you. We can consume nuts a lot because they do contain some carbs.
3. Drink 91 Ounces Of Water Everyday
Sipping water on your favorite bottle through the workday and weekend helps to reduce the fatigue, prevent dehydration headaches and keep you from snacking when you’re not hungry.
4. Only Eat Within 8 Hour Window
Try intermittent fasting which means only eating within a certain period of time. This can help speed up weight loss and reduce overeating at evening.
The recommended intermittent fasting for ketogenic diet are only eating within an 8 hour window and fast for 16 hours at a time.
5. Eat Fat, Fat, Good Fats!
We tend to be scared to consume any fats in our culture. But good fats such as high quality oils like olive oil, sesame oil, safflower oils, ghee, and grass-fed butter is best to cook with and drizzle on your salad.
6. Only Eat When Hungry
The best part of ketogenic diet is that you don’t need to count calories! Only eat when you are hungry and stop when full.
7. Get Enough Sleep
Sleep is important in any form of diet plan. Even if you chose ketogenic diet, but having difficulty to sleep, it has negative impact on your weight loss and health. So while you are on ketogenic diet have plentiful of sleep.
8. Avoid Beer
Yes! This is hard decision to cut down your favorite craft beer to everyone. The truth is that the beer and any types of alcohol isn’t doing your weight loss efforts any good. Most beers contains a tons of digestible carbs. But the good news is if you really need to have, it’s best to chose red or dry white wines which are both low-carbs or pure spirits like brandy, vodka, or whiskey which has NO carbs.
The ketogenic diet works the best for losing 15 lbs. in a month for crazy busy schedule and improve health, so stick with it and don’t be afraid to make changes as needed. Keep a bullet journal on what you eat, stick within your keto diet and test your ketone levels often to make sure you’re staying in ketosis. Most of all, give your body time to adjust to the great changes and enjoy!
What’s your favorite diet tips?
Share with us comment below!
This Blog Grew From 0-25K Monthly Views In 2 Months
Join Here For A Wild Ride!