On Instagram, we see lots of beautifully crafted strawberry, honeydew and watermelon keto diet fruit infused water that are hard to resist!
Summer without a variety of fresh fruit is like having a crustless keto friendly pizza!
Because we all know fruits are nature’s candy that contain high amounts of sugar and carbs, which ones are perfect keto diet fruit infused water.
If you are considering starting a Keto diet, this does not mean you have to quit drinking keto diet fruit infused water all summer long.
The key to success with ketosis is to avoid an excessive amount of fruit intake and be sure you are drinking plenty of water.
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Reasons why you need to drink more water on a Ketogenic Diet
- Replacing lost water: While on keto diet, you may experience the keto flu and dehydration because your body’s water stores get depleted due to no carbs being in the diet.
- Reduces appetite and cravings: Make a habit of drinking a glass of water to help suppress hunger and cravings quickly.
- Less stress on kidney: Drinking more water helps to remove any toxins out of your body and keeps your kidneys working smoothly.
- Metabolize fat faster: Water helps the body to break down fat and use fatty acids more efficiently for energy.
It is recommended to drink about 11 cups of water per day for women and 16 cups a day for men while on a low carb keto diet.
Good news is that all fruits are not necessarily bad for your keto diet fruit infused water.
Many of us question whether fruit infused water contains carb and vitamins.
According to Dr. Dahl of the University of Florida, fruit infused water is a simple and healthy way to make tasteless water more appealing without adding any artificial ingredients or excessive calories.
When fruits are consumed in the proper amounts, about 25-30 grams of net carbs per day, they can be healthy and provide you with necessary antioxidants, vitamins, and minerals.
How to make Keto diet fruit infused water?
Pick any keto-friendly fruits and place them inside a bottle of drinking water for at least 4 hours.
Infusing at room temperature speeds up infusion rate and its typical for infused water to last 3-4 days when refrigerated.
Grab your dazzling crystal water bottle and pick from the keto-friendly fruits below. Now you can make keto diet fruit infused water all summer long!
What kinds of fruits can you eat on low carb keto diet?
Keep sugar consumption to a minimum by only eating certain fruits and also eat accurate serving sizes. Understand how much fruit you are eating to ensure the you stay in ketosis.
Raspberry (5.44g net carbs per 100g)
Best fruit for people on a low carb diet.
Raspberries have a high polyphenol content, which helps reduce blood pressure and prevents platelet buildup in the arteries.
Blackberry (4.31g net carbs per 100g)
Loaded with Vitamin C and fibrous, which help to decrease appetite and increase the feeling of fullness.
Inevitably, this will help with weight loss.
Blackberries contain less sugar and carbs than any of the other berries. This is great for staying true to your strict ketosis diet.
Strawberry (5.68g net carbs per 100g)
It helps to improve blood sugar levels and also reduces insulin levels, which improves insulin sensitivity.
Strawberries tend to be a little bit higher in carbs so consume them in moderation.
Blueberry (12.09g net carbs per 100g)
Known for being the berry with the highest amount of carbs on this keto fruit list.
Consuming in moderation will help promote healthy skin and also boost your antioxidant levels.
100g is about 3/4 of a cup. Stay within reason and you should do just fine.
Starfruit (3.93g net carbs per 100g)
pic by photo by infusedwaters
Many people might not know this about starfruit, but it has a good amount of fiber and Vitamin C, which help to reduce a fatty liver and cholesterol levels.
Starfruit has the lowest sugar content on this list!
Great fruit if you are on Keto diet!
Melons such as honeydew, watermelon, and cantaloupe contain low carb counts and can easily be consumed in moderation.
For a low carb ketosis diet, 8 honeydew melon balls, 8 watermelon balls or 7 cantaloupe balls are the recommended daily limit.
Melons have a high concentration of sugar, but pack a relatively large amount of flavor. Enjoy the enhanced water combination!
Lemon (6.52g net carbs per 100g)
Known as being a highly acidic fruit that transforms into an alkaline source once they are in your body, lemons help remove toxins, strengthen blood vessels and prevent kidney stones.
Lemons are an excellent source of vitamins and minerals and are essential for helping the body to break down the large amounts of fat consumed while on a ketosis diet.
Grapefruit (9.06g net carbs per 100g)
Contains an all natural source of important vitamins and minerals that help with weight loss.
Grapefruits are excellent because they provide a huge flavor boost to the water taste with a light sweet and sour essence.
Peaches (8.05g net carbs per 100g)
pic by mvfruit
Peaches are great for antioxidants as well as other nutrients that help prevent cancer, and also aid with both skin and eye care.
Be careful eating peaches on your keto diet because they can vary tremendously in sweetness and also sugar content. Its recommended to consume in moderation and enjoy those delicious peaches all summer long.
Enjoy these delicious and nutritious beverages while sitting pool side while wearing your Instagram worthy summer vacation swimsuit.
Drinking these beautifully handcrafted keto diet fruit infused water will keep you well hydrated, as well as provide the benefits of water soluble vitamins such as vitamin B and C.
Be sure to further enhance the beverages you drink by pouring them into the crystal water bottles to balance out the natural frequencies surrounding us.
If you’re looking for a quick snack or even a complete meal, we reveal a secret Taco Bell menu that every keto diet expert should know about!
Gathered here are a few healthy tips to promote your ketosis diet and help you feel strong and healthy. Make sure to always stay hydrated and also eat plenty of clean healthy foods.